Fuel your strength, nourish your body, and optimize your results with the StrongHER Nutrition Guide! This guide is designed to complement your training by providing the essentials of balanced eating, muscle-building nutrition, and sustainable habits to help you feel strong, energized, and confident.
Inside, you’ll find:
✅ Macronutrient Basics – Learn how protein, carbs, and fats support muscle growth and fat loss.
✅ Meal Timing & Pre/Post-Workout Nutrition – Maximize energy, performance, and recovery.
✅ Portion Guides & Simple Meal Frameworks – No complicated diets—just easy, effective strategies.
✅ Grocery Lists & Meal Prep Tips – Save time while fueling your body properly.
✅ Hydration & Supplement Recommendations – Support your workouts with smart choices.
✅ Mindful Eating & Lifestyle Balance – Build habits that work for you long-term.
This guide isn’t about restriction—it’s about fueling your body for strength, confidence, and sustainable results. Let’s build a strong, nourished YOU!
BMOORE FIT APP
The BMoore Fit App is a structured fitness platform designed for women who want real results without extremes.
Inside the app, you’ll find progressive training programs, on-demand workouts, team training, and challenges—all created to help you build strength, confidence, and consistency. Whether you’re training at home, in the gym, or on a busy schedule, the app gives you a clear plan so you’re never guessing what to do next.
This isn’t random workouts.
It’s intentional training that fits real life.
PERSONAL TRAINING
In-Person Training offers personalized, hands-on coaching for women who want accountability, proper guidance, and a supportive training environment.
Each session is tailored to your goals, experience level, and lifestyle, with a strong focus on strength training, movement quality, and long-term sustainability. Whether you’re new to lifting or ready to push past plateaus, in-person training provides the structure and confidence you need to train effectively and safely.
BMOORE FIT
MERCH
