Built For Moms Prenatal Guide

All the workouts within this guide are based on my own trainings while pregnant. This guide will target all muscle groups.

I know pregnancy is 40 weeks and this is only a 6 week guide, but you can also circle back through the workouts and make them as challenging or not so challenging. Remember this is your workout so listen to your body during each workout.

Besides great workouts for each trimester you will also get:

-Nutrient Guide

-Videos on how to properly engage your core and pelvic floor

-Full body, stretches, and core workouts

-Videos on how to perform each movement

-Plus More